Home Recipes 5 Healthy Sandwich Recipes in 2021

5 Healthy Sandwich Recipes in 2021

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5 Healthy Sandwich Recipes in 2021

In today’s article we will be sharing 5 Healthy Sandwich Recipes in 2021 that you need to know.

Staying in shape is part of a healthy lifestyle, and today we will be sharing the secret recipes with you. So let’s cut to the chase and get started.

Avocado Egg Sandwich

Ingredients:

2 bread slices, whole grain

1 Hard-boiled egg

1/2 Avocado, small

1-2 teaspoons Lemon juice Seasoning to taste (salt, pepper and paprika) Chives

Directions:

1. In a bowl, mash avocado with lemon juice.

2. Chop boiled egg and add to mashed avocado. Add chives, seasoning and mix until combined.

3. Spread over the bread and serve.

Tuna Sandwich

Ingredients:

2 bread slices, whole grain

1 Tuna can

2 tablespoons Low fat mayonnaise

1 teaspoon Mustard Green onion

1/4 Red onion, chopped

1-2 Lettuce leaves Seasoning to taste

Directions:

1. In a bowl mix all ingredients together.

2. Spread tuna mixture over the bread. Serve.

Caprese Sandwich

Ingredients:

2 bread slices, whole grain

2oz (60 grams) Mozzarella cheese, low fat

2 slices Tomato

4-5 Basil leaves

2 teaspoons Olive oil Seasoning to taste

Directions:

1. Lightly brush bread slices with olive oil and toast.

2. Place basil leaves as a first layer, then mozzarella cheese, then tomatoes. Serve.

Chicken and Yogurt Sandwich

Ingredients:

2 bread slices, whole grain

2oz (60g) Chicken breast, shredded

1/3 cup (80g) Plain yogurt

1 Small celery, chopped

3-4 Olives, chopped

6-8 Spinach leaves

Directions:

1. In a bowl mix all ingredients together.

2. Place spinach leaver over first slice of bread, spread chicken-yogurt mixture and top with second bread slice. Serve!

Scrambled Eggs Sandwich

Ingredients:

2 bread slices

2 eggs

2 teaspoons Olive oil

Arugula/Spinach leaves

10-15 grams Feta cheese

1/4 Onion, chopped

Directions:

1. In a medium sized pan heat teaspoons of olive oil. Add chopped onion and sauté for 4-5 minutes.

2. In a small bowl beat eggs with salt and pepper. Pour the eggs and scramble them.

3. Place some leaves on the bread, place scrambled eggs over the leaves, crumble feta cheese and top the second bread slice. Serve!

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